Physically, Mentally, Spiritually
To stretch and relax the Body.
To centre and integrate the Mind.
To develop Talents and Self-understanding.
To fit it All together
Here in our Studio, 50 Market St (cnr Flinders Ln)
in the Melbourne CBD, 3000, Victoria, Australia
Melbourne Yoga and Meditation Centre
Working for the development of the whole being
We offer a wide diversity of classes and disciplines for individuals aiming at genuine holistic change.
We work to improve response capacity to every life situation.
Start anywhere with any class and make your own assessment about your own development.
Enquire by getting in touch if you are not sure.
… our bodies are capable and our minds are slow and distracted, so we start Meditation
… we are insensitive to the changes required, even though we may be capable, so we learn to Relax, Breathe properly, and open up
… we need to gain an overall rationale of our life, we need to read something philosophic or scriptural to give context to things, events and relations, so we join a Meditation and Study group and start reading and thinking a bit
… it’s important for the Company to offer a Workplace practice – Yoga or Meditation. It brings people together in a different context and shows and integrates talents of individuals which we would be completely unaware of, talents which make ourselves and the Company great.
Yoga is the joining together of the finite with the infinite; that is,
the joining together of the individual consciousness of man with
the absolute consciousness of his source.
Reflexive Self-consciousness is a modern term for samadhic contemplation,
the highest stage of individual development; consciousness conscious of itself
rather than consciousness conscious of ideas, forms, emotional states, physical
body objects, and the things events and relationships of the so-called external world.
Our practices allow us to stand aside from our daily lives for a moment,
and to take a God’s-eye view of what we’re doing here.
Because there is nothing like wisdom which can make us pure on this earth.
The man who lives in self‐harmony finds this truth in his soul.
The Observer is not the observed” or
“Consciousness is not its object”.
The full utility of this governing concept
can be appreciated only by meditating on
its implications, and by applying these in practice.