Our Yoga

To Stretch & Relax the Physical Body
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Our Meditation

To Centre & Integrate the Mind
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Our Study

To Develop Talents & Self-Understanding
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Physically, Mentally, Spiritually

To Stretch & Relax the Body
To Centre & Integrate the Mind
To Develop Talents & Self-understanding
To Fit it All together Here in our Studio,
50 Market St (cnr Flinders Ln) in the Melbourne CBD, 3000, Victoria, Australia


Melbourne Yoga & Meditation Centre

Working for the development of the whole being.

Body | Mind | Soul | Spirit

We offer a wide diversity of classes and disciplines for individuals aiming at genuine holistic change.

We work to improve response capacity to every life situation.

Start anywhere with any class and make your own assessment about your own development.

Enquire by getting in touch if you are not sure where to start.

      Self-diagnostic check Sometimes:

.. we know what we need and our bodies are incapable, so we fix and prepare the body with Yoga postures or Stretching

we would like to join Yoga classes but need a short Yoga Beginners Course introduction to slow the learning pace down and get the fundamentals right. so we start at the perfect place

… our bodies are capable and our minds are slow and distracted, so we start Meditation

we are insensitive to the changes required, even though we may be capable, so we learn to Relax, Breathe properly, and open up

we are ready to change and we don’t know what to do, so we take a Workshop or seek some Private Tuition

… we need to gain an overall rationale of our life, we need to read something philosophic or scriptural to give context to things, events and relations, so we join a Meditation and Study group and start reading and thinking a bit

we just need a break from our routine and a Workshop or Weekend Retreat is perfect

it’s important for the Company to offer a Workplace practiceYoga or Meditation. It brings people together in a different context and shows and integrates talents of individuals which we would be completely unaware of, talents which make ourselves and the Company great.

Insights

Yoga is the joining together of the finite with the infinite; that is, the joining together of the individual consciousness with the absolute consciousness.

Eugene Halliday

Reflexive Self-consciousness is a modern term for Samadhic Contemplation, consciousness conscious of itself.  

Malcolm Clark

Our practices allow us to stand aside from our daily lives for a moment, and to take a God’s-eye view of what we’re doing here.

Ram Dass

Because there is nothing like wisdom which can make us pure on this earth. The man who lives in self‐harmony finds this truth in his soul.

Bhagavad Gita;4:38

Two characteristics of Intelligence:
It is reflexive; it can stand outside the egoic self and it can choose to perform an action that is new, that is innovative. It can initiate change.

B.K.S. Iyengar after Eugene Halliday

“The Observer is not the observed” or “Consciousness is not its object”.

Eugene Halliday

Yoga is about how the Will, working with intelligence and the self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.

B.K.S. Iyengar after Eugene Halliday