As our Yoga and Meditation practice develops, a program of personal study will become more and more essential to our higher aspirations. Study is food for the mind just as fruit is food for the body. Our studio does not have a study curriculum, but we do have a list of recommended texts from across the world, writings which will fit into both Eastern and Western approaches to the mental, psychological and spiritual development of the individual. When you come to the studio and begin to develop your practice, you can ask for some recommendations. If you have no study aspirations, this is your prerogative and you will not be imposed upon – you can enjoy all of the classes without any study requirements. Those who wish to have insights into “applied studies” are encouraged to attend the monthly Workshops.