Malcolm 0490 348 996 info@melbourneyoga.com

Stretching & Deep Relaxation Therapy

Stretching

Stretching the body’s muscles, ligaments, tendons and manipulating of joints has so many benefits when it is done properly; slowly, deeply, with presence of attention & with what we call ‘gentle positivity’.

Correct holding times & consideration for all of the various moves & counter-moves of the physical body’s articulation capacities are essential for an effective & safe therapy session.

Deep Relaxation

Deep Relaxation when preceded by Stretching feels so beautiful that we usually choose to do it again and again until it becomes part of our everyday lifestyle.

We take you through the process and you let go of all the stresses of the world which have been soaked up in the battle & action of life. Just so… good!